Are you experiencing…
do any of these feel familiar?
Repeating the same relationship patterns, or choosing partners who can't be there for you
Shutting down or exploding when feelings surface
Over-functioning for everyone else
Feeling lonely even around people who love you
Parenting the way you were parented, when you want something different
Wanting a deeper kind of therapy than coping skills alone
You're not broken. These are adaptations—ways you learned to survive. And they can heal.
Find Healing & Reconnection
Hello! I'm Sophie, an Austin psychotherapist (LCSW-S) and Certified Group Psychotherapist (CGP) with a private practice in a retreat-like office in North Austin.
I offer attachment-focused, relational, and psychodynamic therapy that goes deeper than coping skills (though I provide plenty of those). We look at your patterns in the context of your whole life, and the relationship between us becomes a place to practice being known, giving and receiving feedback, and repairing when things get hard.
I work with adults individually and in interpersonal process groups, in person in Austin and by telehealth in Texas, Illinois, and Georgia. Yes, old wounds may surface, but you don't have to face them alone. You are worth it.
Read more ABOUT ME here, or reach out for a free consultation.