Therapy In Austin, TX
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Trauma and Relationship Therapy in Austin, Texas

Compassionate trauma and relationship therapy in Austin, TX. Sophie Abel specializes in EMDR, attachment work, and group therapy. Schedule a free consultation today.


 

Are you experiencing…

do any of these feel familiar?

  • Pushing people away when they get too close, even though you crave connection

  • Feeling anxious or panicked when your partner needs space

  • Repeating the same painful patterns in every relationship

  • Struggling to trust others or let your guard down

  • Feeling constantly on edge, never quite able to relax

  • Past trauma showing up through flashbacks, nightmares, or intense reactions

  • Shutting down emotionally or going numb when things get difficult

  • Depression, feeling stuck, or just going through the motions

You're not broken. These are adaptations—ways you learned to survive. And they can heal.

 

 
Sophie Abel, LCSW-S, CGP, PMH-C - Licensed therapist in Austin specializing in trauma and attachment therapy

Find Healing & Reconnection

Hello! I'm Sophie, a trauma and relationship therapist in Austin, TX, specializing in EMDR, attachment therapy, perinatal mental health, and group therapy. I understand the courage it takes to seek help, and I'm here to provide a safe space for your healing journey.

My approach goes deeper than just teaching coping skills (though we'll develop those too). Together, we'll explore your emotions and relationships in the context of your whole life story, not just isolated moments or symptoms.

This relationship-based therapy creates more meaningful and lasting change. While we may encounter painful experiences along the way, you won't face them alone. I'll be there to support you as you move toward healing—both for your immediate concerns and for your future well-being.

You deserve to rediscover joy in your life and relationships. You are worth this investment in yourself.

 
Learn more about my approach